Health

PAINFUL  menstruation for women comes with discomfort every month. It is one of the leading reasons why women miss work. This regular monthly pain is also one of the leading reasons for regular use of painkillers. Painkillers like non-steroidal anti-inflammatory drugs (NSAIDs) or the contraceptive pill have been used but more women are looking for […]

Ugu or Ugwu, it is a common vegetable which is popularly eaten and grown among the Igbos in Nigeria. This vegetable is used a lot by different tribe in Nigeria; however it can be to cook as a soups, or sauce, boiled or to blend into a shake. The scientific name is Telfairia occidentalis leaf. […]