How to Stay Safe from Ebola: Key Facts and Prevention Tips

The Federal Government has confirmed the first case of the Bundibugyo strain of the Ebola virus in the Federal Capital Territory (FCT) of Nigeria. Ebola is a serious disease that spreads through direct contact with the blood or bodily fluids of an infected person or animal, according to the Nigeria Centre for Disease Control and Prevention (NCDC).

To help protect yourself and your loved ones, it’s important to know how Ebola spreads. The virus can be transmitted through:

• Direct contact with blood, sweat, saliva, vomit, or other bodily fluids from an infected person.
• Touching surfaces like clothing or bedding that have been contaminated with these fluids.
• Handling or consuming infected wild animals or deceased bodies without proper safety measures.

Symptoms of Ebola typically appear between two to 21 days after exposure. Common symptoms include fever, vomiting, headache, diarrhea, weakness, fatigue, bleeding, muscle pain, and sore throat.

To reduce the risk of infection, follow these guidelines:

• Wash your hands regularly with clean running water and soap, or use alcohol-based sanitizer.
• Avoid contact with dead bodies and wild animals.
• Ensure all meat products are cooked thoroughly.
• Do not touch bodily fluids of sick individuals or handle deceased bodies without following health protocols.

Health workers must strictly follow Personal Protective Equipment (PPE) standards to ensure their safety.

It’s also important to address common myths about Ebola. For example, Ebola does not spread through casual contact like handshakes or hugs, nor does it spread through food, water, or the air. Healthcare facilities are taking measures to protect patients and staff during outbreaks, so they remain safe environments.

Staying informed and avoiding panic is crucial. Spreading unverified rumors can create unnecessary fear and hinder response efforts. Always rely on official health updates for accurate information.